A metaphysical principle for everyone -

"Energy follows Thought".





White Light Shields

The Energy of the Rainbow & House Protection


Why do we need shields?

Everyone is sensitive to 'energy' to some degree. Some people can be psychic 'doorknobs' (not my phrase, just one I read somewhere which made me smile), but truthfully, I don't think there are many people like that anymore. We all react to the energy of people around us, of the places we walk into such as the supermarket, or our work place, or our homes. We want to live in a space that is comfortable and feels safe. We all need a place we can retreat to when we are tired and frustrated and unhappy, and equally when we are happy. We need a place to 'regroup' when we have been incredibly busy. We need a place to be able to express ourselves freely, without fear, in a sense a 'sanctuary'.

The human body was created to be a walking sanctuary for our spirit, but these days, through our own choices, we undermine our natural protection - our auras - we choose not to look after our bodies: the food we eat is often unhealthy, we might drink too much of things that are not good for us, we can choose to smoke various substances, and we might take drugs of various sorts. All of these things disrupt the natural flow of our energy through our chakras and into our auric field. And then there is the emotional and physical abuse that we go through, from the smallest to the largest source of pain, add in mental abuse .. these might be something we receive from others, or it could be something that we do to ourselves with our own thoughts, fears, beliefs, phobias .. that can develop into mental illnesses etc. Can you see what I am saying - we all need a little extra help.

Spirit provided that help, and has for centuries. It taught us about energy, it asked us to become 'energy aware' and from that request developed Empaths and Spiritual Healers.


Empaths are people who can feel or 'share' what someone else is experiencing emotionally. It is a 'gift' but it is a gift that can bite. We have to learn to control our abilities, and not let them control us. It is good to be able to know when someone else is suffering, and to help them find peace, it is not healthy for us to also suffer from their suffering - to the point where we are frightened to go out of the house because of what we 'might' end up feeling during the day. We do not need to become depressed because we do not know how to let go of all the emotions we 'collected' from other people, or created through our own experiences and beliefs. Empaths, when they are out of balance, become psychic sponges. They absorb other people's negativity and can become ill from it - mentally and physically. There has to be a solution, and as usual it is something simple. It's called a 'white light shield' and its very effective.


Remember: "Energy follows thought".

Angels see humans as a rainbow which reflects who we are as a person and how far we have developed in our spiritual journey. A rainbow is created when you shine Light through a prism, and our souls are the prism that shows our true selves. Our auras are created by the energy of our chakras and reflect the balance we have in those chakras, so sometimes they can be very strong and protective, and sometimes they can look like swiss cheese and be full of holes. A White Light Shield develops around the outside edge of our aura and expands and contracts as we command it to .. (if you don't like the word 'command' it just means 'tell it what to do'). Now, we can do that on a conscious level, or we can do it on a subconscious level. One of the things Spirit reminds me of constantly is to be aware of what my mind is thinking, of what my emotions are doing to my thoughts - both conscious and subconscious. There is a good reason why we need to get to know ourselves very well - its for our own protection, if nothing else.

A White Light Shield is very easy to create. It does not cut out all of the emotions that people broadcast unwittingly, but it protects the wearer from the overload created by absorbing other people's energy. For those empaths who do not understand their gift, nor have the ability to control it, it gives them a safe haven to exist in until they do. It works for people who can visualise it being created, and equally well for those who cannot visualize anything to save their life.

You can 'decide' you have it, and it is just as effective.

White Light Shields can work for everyone, but it helps if you are prepared to give them the benefit of the doubt. The heading on this webpage is very important to the effectiveness of the shield - you see, if you tell yourself it won't work - you sometimes, not always, get exactly what you asked for.

Human beings were made to be creators. We experience curiousity about everything in our world and beyond. We test and poke and prod and demand knowledge about the reality around us, and within us, and this is exactly what we were created to do. We put ourselves into challenging, and often dangerous, situations - both physical and metaphysical, to prove ourselves, our strength, our knowledge, and our stupidity in some cases - but we hope that doesn't happen often. Energy shields cannot stop physical challenges, but they can, and do, protect us from the majority of unseen problems. They are for everyone who feels they need psychic protection, and work particularly well for empaths learning to control their abilities.

Why say 'unseen' - because the majority of people cannot see the spiritual and astral planes, nor the entities that exist there, though these planes interact with our own, and affect our own, and us, every day. Nor can the majority of people 'see' emotion. It is only sensed (clairsentience) or felt (empathy), but it can be just as overwhelming as watching something tragic or frightening happen. In situations where a person 'feels' uncomfortable, the White Light Shield can provide a safe haven from interference from outside sources, and stop us absorbing the negativity of people and places we visit.

The sheilds can work for everyone, including people who think they cannot visualize anything. Because 'energy follows thought' you can make the 'decision' to have a shield around you, and it is there. It is just as effective as creating one within your mind, one step at a time.

You can wear a shield all the time if you feel comfortable doing so, or choose to only put one around you when you come upon circumstances that challenge you. It is the 'thought of a moment' that creates it. I teach people to protect themselves for a reason - because we need it. I don't teach them so that they will separate themselves from others, and certainly not from those people that need our help. But you cannot help another person if you are overwhelmed by what 'they' are feeling, or what is happening in the energy around you.


Remember the KISS principle -

Creating the shield for the first time ..

Bring to mind an egg.

If you can't imagine one go and get one out of the fridge.

Put the egg pointy end down in your hand. Now in your mind see the energy of that egg getting bigger, huge, large enough to surround your whole body and even bigger. Fill the room with it.

Next - 'Decide' that the egg is created from white Light, one of the most protective forces in the Universe. White Light is Love manifest, the entire spectrum of human emotion coalesced into one pure form, and it is now right in front of you. On the side of this big egg create
a door, open the door and step inside. Close the door and it vanishes. You are now inside a protective shield which extends far above your head and right into the earth under your feet. That is all you need.
You can shrink it to whatever size feels right for you. Wear it like a second skin, or at about 1 metre (3 feet) from your body.

This shield is helpful because it allows you to 'feel, see, and act'
within it without limiting your perception. What it does not allow is
for you to receive other's negative emotions nor any attaching energy lines they might want to give you so that they can drain your energy.


The Chakra System manifests White Light
And ghosts, unless they are already anchored into your energy, have to stay on the outside of the shield (which means outside your aura).


A Little Added Protection ..

The Rainbow Shield is stronger than simple White Light. If you do not feel that the White Light Shield is enough, you can add a moving stream of Rainbow Light (a second layer) to the outside. Some of us who clear very negative energy have tested this and we find it certainly adds more protection.

How - Create the Light Shield and then on the outside imagine a rainbow, constantly travelling around the surface of the egg. The moving energy, the different frequencies created by the different colours, helps to cut ties and keep disconnected any negative energy anyone, or any thing, might try and send at you.



A protective shield for your home ..

I love House Shields. Being a Spirit Rescuer our home is sometimes a bit like a railway station, people (ghosts) coming and going, moving through or hanging around. Other entities, not so friendly, trying to hang about. They can be disruptive to our energy, and upset a good night's sleep .. particularly if they decide to wake you with the memories of how their died. To alleviate this problem, creating a shield to protect not just your home, but your whole block of land, or apartment building, is a very useful tool in your repertoire.

Step one - using your imagination create (or decide it is created) a white light pyramid shaped Shield that comes down over the whole house block .. not just the house but the whole yard no matter how large or small it is, or funny shape, which includes every building.

Step two - do the same to create another pyramid, upside down, that comes up through the earth and touches and connects to the first.

You are now inside a diamond.

The next step is also very useful, and works whether you believe in angels or not (they believe in us).

Ask your guardian angels, or whomever, to clear all the energy INSIDE the diamond, to take Home any ghosts who need to go and any other negative energy.

"Archangel Michael, please clear within the shield. Take Home anything that wants to go Home, anything that needs to go Home, and anyone that wants to argue". (Sometimes entities will argue with you, or angels - this gives the angels permission to clear them out anyway).

Leave it there all day if you like, or mine vanishes with the sunrise. I have found these shields to be absolutely brilliant, and very pretty to look at from the outside.


If you have any questions please ask me. Ama Nazra



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